I’m an active person, I enjoy bike rides and swimming on weekends. Healthy lifestyle is something new I added in my life after I joined https://www.instagram.com/fitnessempireke/ . I started to eat small portions for my daily meals. I still indulge in the foods I crave for once in awhile. I believe life should be balanced, you can eat healthy and enjoy living without having to starve or miss out on foods you want/love. I love this diet plan it’s been working well for me.
Fitness Empire have a fully equipped separate gym for men and women also sauna, salon, steam, barbershop and juice joint. The highlight at this gym for me is having their own ladies gym which is opened from morning till night. Most gym are either mixed or limit the time ladies can be inside the gym. Having all ladies gym is in my favour due to my religion I cannot mix with men while exercising. I find it very comfortably exercising with female trainers.
Unforgettable memory, I joined them in the hike to Ngong hills.
Fitness Empire has provided empowerment for the community through fitness.
It’s Ayans blog 